My most popular, tried-and-true workshops. If you are interested in hosting me at your studio or gym, choose one of the below workshops or events, click the button and contact me to book or get more information!
Intro to Inversions
Explore the upside of going upside down! Learn the essentials of strength, body awareness, engagement and technique to safely and confidently start approaching poses like headstand, forearm balance, and handstand at the wall. Some
Free Your Hamstrings
This eye-opening workshop will give you the tools and knowledge to strengthen and create freedom in your hamstrings no matter how tight or flexible you are. Understand the anatomy and biomechanics around opening this key area of the body. All levels.
Mindfulness on the Mat
This workshop is about slowing down and finding presence in your yoga practice and life. Create body, head, and heart space. Manage stress, time, relationships and overall wellness with grace. Part discussion, part practice. Bring your mat. All levels.
Treat Your Chaturanga
For students who feel even a little unsure of how they’re supposed to "take a vinyasa" in class. Stability and strength in chaturanga and upward facing dog is the key to unlocking your vinyasa practice, and sets a foundation for happy shoulders and wrists.
Learn the basics of backbending—or what I prefer to call, front body opening! This is for yogis who avoid backbends because of pain, but are ready to get a better understanding of backbends that will leave them loving them, and (more importantly), pain free.
Restore & Rebalance
Rebalance and restore your Self! A deeply restorative practice coupled with aromatherapy, followed by a blissful transition into Yoga Nidra, “yogic sleep”, where you are guided into a deeply relaxing extended final rest (savasana).