Corporate Yoga Wellness
How does it work?
All you need is a quiet, open space with firm flooring which can be cleared for a group of yoga mats (meeting room, lobby, hallway, open office, A/V room, rooftop, gym, etc.) to practice.
We will work together to decide what schedule, payment terms, and class style works best for your team.
Classes are geared toward all fitness and experience levels, with modifications given where appropriate.
Yoga classes can be customized to suit your company’s philosophies, staff needs, and range from the slow and meditative to energizing and active. I provide on-site instruction, music, and comprehensive liability insurance. I am also CPR/AED & First Aid certified.
Rates & Offerings
RATES ARE NEGOTIABLE, DEPENDENT ON COMPANY SIZE, CLASS FREQUENCY, AND COMMITMENT LENGTH
Schedule weekly for mornings, lunch hours, or afternoons
GROUP YOGA CLASSES: $120 (55-60 min) – Vinyasa yoga class appropriate for all levels, linking movement with breath. Encompasses an active warm-up followed by cool-down stretching and final rest.
GUIDED MINDFULNESS PRACTICE: $65 (20-30 min) – Simple meditation and breathing practices to manage stress, decrease anxiety/depression, and promote calm and focus. Shown to increase productivity and reduce stress.