Welcome, Yogi!

I am here to help dedicated practitioners love themselves and discover the unique beauty and power of a smart, sustainable practice. Yoga changed my life for the better and I know it can change yours, too!

 
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Practice with me on Playbook!

Every week I offer new classes on my Playbook app! Playbook is a fitness app where I post tutorials, yoga classes, drills, and special programs to help you deepen your practice.

 
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SOUL-stice Yoga Weekend

Join us at Keys Creek Lavender Farm, a Southern Calfornia gathering space, just an hour north of San Diego and east of Encinitas. In this 3 day glamping adventure, immerse yourself in daily yoga with Christine Chen and my signature sequencing for personal transformation and rejuvenation.

Spaces are incredibly limited in this intimate weekend retreat! Accommodations, breakfast, dinner, daily yoga, optional meditation sessions, free pool and lavender farm time all included. Click the button below to learn more and book your spot while spaces are open! We are so excited to have you!

What people are saying

 

Amy

- San Diego, CA

“Cat is a solid, knowledgeable yoga instructor. She is very safety and foundation building oriented, so her students are in great hands as they learn at whatever level they are working at. Because of her knowledge she is able to modify for injuries/limitations and also make recommendations for ways to accelerate progress. She is equally able to meet me on the mat as she is a newbie, and I have been practicing for 20 years!'“


Theresa

- San Marcos, CA

“Cat cares about each student individually. She is personable, approachable, discrete, encouraging and an experienced instructor. Student safety is her first priority. Simply the best!”


Torry

- San Diego, CA

“Cat is one of the best. She puts together flows that are mindful, fun and centered around your breath. She is sensitive to injuries and offers a myriad of modifications. I trust her! And she is such a genuine person who truly cares for her students.”

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Upcoming Events

Treat Your Chaturanga

Feb. 28th 2019

Yoga Six 4S Ranch

For students who feel even a little unsure of how they’re supposed to "take a vinyasa" in class. Stability and strength in chaturanga and upward facing dog is the key to unlocking your vinyasa practice, and sets a foundation for happy shoulders and wrists.

Photo by  Calder B  on  Unsplash

Photo by Calder B on Unsplash

Photo by @catvaladezyoga

Photo by @catvaladezyoga

Equinox Restore & Rebalance

March 23rd 2019

Just Yoga Wildomar

Rebalance and restore your Self! A deeply restorative practice coupled with aromatherapy, followed by a blissful transition into Yoga Nidra, “yogic sleep”, where you are guided into a deeply relaxing extended final rest (savasana).

Intro to Inversions

April 28th 2019

Yoga Six 4S Ranch

Explore the upside of going upside down! Learn the essentials of strength, body awareness, engagement and technique to safely and confidently start approaching poses like headstand, forearm balance, and handstand at the wall. All levels welcome.

 
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Follow me on Instagram @catvaladezyoga!