Welcome, Yogi!

I am here to help dedicated practitioners love themselves and discover the unique beauty and power of a smart, sustainable practice. Yoga changed my life for the better and I know it can change yours, too!


Practice with me on Playbook!

Every week I offer new classes on my Playbook app! Playbook is a fitness app where I post tutorials, yoga classes, drills, and special programs to help you deepen your practice.


What people are saying



- San Diego, CA

“Cat is a solid, knowledgeable yoga instructor. She is very safety and foundation building oriented, so her students are in great hands as they learn at whatever level they are working at. Because of her knowledge she is able to modify for injuries/limitations and also make recommendations for ways to accelerate progress. She is equally able to meet me on the mat as she is a newbie, and I have been practicing for 20 years!'“


- San Marcos, CA

“Cat cares about each student individually. She is personable, approachable, discrete, encouraging and an experienced instructor. Student safety is her first priority. Simply the best!”


- San Diego, CA

“Cat is one of the best. She puts together flows that are mindful, fun and centered around your breath. She is sensitive to injuries and offers a myriad of modifications. I trust her! And she is such a genuine person who truly cares for her students.”


Upcoming Events

Treat Your Chaturanga

July 14th 2019

Yoga Six 4S Ranch

For students who feel even a little unsure of how they’re supposed to "take a vinyasa" in class. Stability and strength in chaturanga and upward facing dog is the key to unlocking your vinyasa practice, and sets a foundation for happy shoulders and wrists.

Photo by  Calder B  on  Unsplash

Photo by Calder B on Unsplash

Photo by @catvaladezyoga

Photo by @catvaladezyoga

Equinox Restore & Rebalance

September 21st 2019

Just Yoga Wildomar

Rebalance and restore your Self! A deeply restorative practice coupled with aromatherapy, followed by a blissful transition into Yoga Nidra, “yogic sleep”, where you are guided into a deeply relaxing extended final rest (savasana).

Inversions Playshop

October 20, 2019

Yoga Six 4S Ranch

Explore the upside of going upside down! Learn the essentials of strength, body awareness, engagement and technique to safely and confidently start approaching poses like headstand, forearm balance, and handstand at the wall. All levels welcome.


Follow me on Instagram @catvaladezyoga!